JamieOct 7, 20248 min readGut Health and Your Diet: What You Should Be Eating for a Healthy Microbiome
JamieSep 26, 20247 min readThe Perfect 72-Hour Plan for Your Long Run: Fuelling, Sleep, Carb Loading, and Recovery
JamieSep 25, 20249 min readHow Have Former Tobacco Industry Scientists Shaped the Rise of Ultra-Processed Foods in the Food Industry?
JamieSep 19, 20247 min read"Is Raw Milk Really a Healthier Choice? Exploring the Potential Benefits and Risks
JamieJan 21, 20245 min readReclaim Your Diet: Effective Strategies for Reintroducing Trigger Foods to Overcome Binge Eating - Part 5 of our Be Binge Free in the New Year Series
JamieJan 18, 20247 min readThe Role Sleep Plays in Binge Eating | Part 4 of our Be Binge Free in the New Year Series
JamieJan 14, 20248 min readBreak free from Binge Eating; The Role your Diet Plays in Being Binge Free - Part 3 of Be Binge Free New Year Series
JamieJan 11, 20246 min readNavigating Social Media: How to Avoid the Triggers of Binge Eating and Improve Your Body Image - Part 2 of our Be Binge Free in the New Year Series
JamieJan 7, 20246 min readBreaking the Binge Cycle: The Power of Routine - Part 1 of Be Binge Free New Year Series
JamieJan 4, 20245 min readWhat are "Fast Carbs" and what are "Slow Carbs" & how should they be included in the diet | Balance
JamieNov 7, 20233 min readSurviving Diet Culture During the Holidays: Tips for a Stress-Free Festive Season