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Jamie
Jul 18, 20224 min read
Why Keeping Hydrated Is Important And The Top Ten Electrolyte Rich Foods | Balance
You may not know this, but a lot of health problems are directly linked to dehydration. Here's the who, what, why & how of staying hydrated.
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Jamie
Jul 10, 20227 min read
Which Shop Is Cheaper? - The shop which can help you navigate the cost of living crisis | Balance
If you're feeling the pinch of the cost of living crisis, you're not alone. Rising prices and stagnant wages are making it harder for...
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Jamie
Jun 25, 20225 min read
Why Routine Is Important | Balance
Find out why we need to have a regular routine, how to make one and the benefits of having one.
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Jamie
Mar 5, 20225 min read
The best Crossfit supplements (for health) | Balance
CrossFit is a sport of fine margins. The separation between first and last may only be a few extra seconds, pounds lifted or reps...
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Jamie
Feb 18, 20226 min read
The best Crossfit supplements (for performance) | Balance
CrossFit is a sport of fine margins. The separation between first and last may only be a few extra seconds, pounds lifted or reps...
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