Gut Health and Your Diet: What You Should Be Eating for a Healthy Microbiome
In recent years, the importance of gut health has emerged as a critical area of study in nutrition and overall well-being. The gut, often...
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Jamie
Sep 307 min read
The Difference Between Naturally Occurring and Processed Sugars
Sugar has become a hot topic in discussions around health, weight management, and nutrition. While it's often demonized as the culprit...
Jamie
Sep 296 min read
How to Build a Sustainable Meal Plan: Tips for Fat Loss & Muscle Gain
Building a sustainable meal plan that supports both fat loss and muscle gain is a delicate balance. It’s about consuming the right...
Jamie
Sep 189 min read
The Ultimate Guide to Lowering Cholesterol With Your Diet
Cholesterol is an essential compound in our bodies, crucial for various biological processes such as producing hormones, forming vitamin...
Jamie
Oct 23, 20235 min read
How to Make Smart Choices when Dining Out: Tips for Eating Healthy | Balance
How to Make Healthy Choices When Eating Out Eating out is a fun and sociable activity, but it can often lead to overeating and poor food...
Jamie
Sep 21, 20235 min read
The Three Types of Hunger That You Should Know About | Balance
Eating is a fundamental part of our lives. It nourishes us, brings joy, and creates connections. However, it can also be a source of...
Jamie
Sep 19, 20233 min read
Is your weight all that you can think about? | Balance
Do you find yourself constantly preoccupied with thoughts about your weight? Does it feel like your mind is always fixated on how you...
Jamie
Jul 28, 20238 min read
All things Protein Shakes; A full breakdown | Balance
Protein shakes have gained popularity in recent years as a convenient and effective way to boost protein intake. Whether you're an...
Jamie
Jul 24, 20235 min read
5 High Protein Breakfast Ideas to Kickstart Your Morning | Balance
The importance of a high protein breakfast Breakfast is often referred to as the most important meal of the day, and for good reason. It...
Jamie
Jul 21, 20234 min read
How Long Does it Take to Achieve Healthy Weight Loss Results? | Balance
Losing weight can be a challenging and frustrating process, especially when you don't know what to expect. There are numerous factors...
Jamie
Jul 17, 20234 min read
The Definitive Guide to Healthy Eating in Real Life; Healthy Eating 101 | Balance
Healthy eating is essential for optimal physical and mental well-being. However, with so much conflicting information available, it can...
Jamie
Jul 12, 20236 min read
What is a "Fast Metabolism" and what can increase your metabolism | Balance
Metabolism is a fascinating and complex process that plays a vital role in our overall health and well-being. It is the chemical engine...
Jamie
Jul 4, 20234 min read
What you need to know about your Hunger Hormones; Leptin and Ghrelin | Balance
Weight loss can be a challenging journey, and even more difficult is maintaining the weight after a successful diet. Research has shown...
Jamie
Jun 23, 20235 min read
What is the 80/20 diet? | Balance
Are you tired of strict diets that deprive you of your favorite foods? Do you want to find a sustainable way to lose weight and improve...
Jamie
Jun 22, 20235 min read
Can you out train a "Bad Diet"? | Balance
In the world of fitness and nutrition, there has been a long-standing debate about whether you can out train a "bad" diet. Many people...
Jamie
Jun 19, 20235 min read
BMR calculator and a useful tool to calculate your total daily calorie requirements | Balance
Calorie calculators are essential tools for those who want to maintain, lose, or gain weight. They help you determine your total daily...
Jamie
Jun 12, 20235 min read
What is Berberine and can it really replace Ozempic and Wegovy? | Balance
Berberine, a naturally occurring compound found in various plants, has gained significant attention for its potential weight loss and...
Jamie
Jun 7, 20235 min read
What is a Calorie Deficit, how to create one and how much should you eat for Weight Loss | Balance
In the pursuit of weight loss, many people turn to calorie counting as a strategy to achieve their goals. A calorie deficit is a crucial...
Jamie
Jun 6, 20233 min read
What is Ozempic and how to lose weight without it | Balance
Ozempic is a medication that has caught the attention of many people seeking weight loss solutions. While it has been approved for...
Jamie
Jun 3, 20235 min read
How much protein to build muscle (without gaining unwanted bodyfat) | Balance
Protein is an essential macronutrient that plays a crucial role in muscle building and overall health. However, the optimal amount of...
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