Creating the perfect weight loss diet ... for yourself | Balance
Discover the perfect weight loss diet and how you can create it within this useful article!
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Jamie
Dec 19, 20225 min read
How weight regain works and why not to worry about it | Balance
Winter and the festive season often come with one thought that tries to rob you of all the joy you're supposed to experience this time of...
Jamie
Oct 16, 20226 min read
What is the best diet to follow? | Balance
The biggest secret of the dieting industry? That there is no “big secret”; all diets essentially work the same way. They help you achieve...
Jamie
Oct 14, 20224 min read
Should Men and Women Train Differently? | Balance
Well, no, but also possibly yes. It would be most accurate to say that "it depends". For decades there has been somewhat of a camp...
Jamie
Oct 13, 20225 min read
Why your weight changes | Balance
People who are trying to lose weight may find that their weight fluctuates from day to day. This is normal and doesn't mean that they are...
Jamie
Sep 25, 20225 min read
How to manage hunger | Balance
There are two primary forms of hunger to be aware of, true hunger and emotional hunger. Understanding and identifying which you are...
Jamie
Jul 18, 20224 min read
Why Keeping Hydrated Is Important And The Top Ten Electrolyte Rich Foods | Balance
You may not know this, but a lot of health problems are directly linked to dehydration. Here's the who, what, why & how of staying hydrated.
Jamie
Jul 10, 20227 min read
Which Shop Is Cheaper? - The shop which can help you navigate the cost of living crisis | Balance
If you're feeling the pinch of the cost of living crisis, you're not alone. Rising prices and stagnant wages are making it harder for...
Jamie
Jun 25, 20225 min read
Why Routine Is Important | Balance
Find out why we need to have a regular routine, how to make one and the benefits of having one.
Jamie
Apr 15, 20224 min read
How to Enjoy A Guilt Free Easter | Balance
Easter is an amazing time of the year, I mean, who doesn't love receiving a lovely big chocolate egg!? It's that brilliant period just...
Jamie
Apr 8, 20227 min read
Calorie Labelling on Menus - Helpful or Harmful?
Starting from the 6th of April, all restaurants in the UK that employ more than 250 people will be required to place calorie information...
Jamie
Apr 5, 20224 min read
5 Calorie Tracking Free Weight Loss Tips
When it comes to losing weight, calorie tracking is often considered the gold standard. And for good reason: research has shown that...
Jamie
Feb 23, 20226 min read
How to lose belly fat without counting calories | Balance
Tracking your dietary intake can be an incredibly helpful tool giving a much more analytical insight to how much and what of you’re...
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