Gut Health and Your Diet: What You Should Be Eating for a Healthy Microbiome
In recent years, the importance of gut health has emerged as a critical area of study in nutrition and overall well-being. The gut, often...
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Jamie
Sep 307 min read
The Difference Between Naturally Occurring and Processed Sugars
Sugar has become a hot topic in discussions around health, weight management, and nutrition. While it's often demonized as the culprit...
Jamie
Sep 296 min read
How to Build a Sustainable Meal Plan: Tips for Fat Loss & Muscle Gain
Building a sustainable meal plan that supports both fat loss and muscle gain is a delicate balance. It’s about consuming the right...
Jamie
Sep 197 min read
"Is Raw Milk Really a Healthier Choice? Exploring the Potential Benefits and Risks
Milk is a foundational part of human diets across the world, and over centuries, it has been consumed in various forms—ranging from raw...
Jamie
Sep 189 min read
The Ultimate Guide to Lowering Cholesterol With Your Diet
Cholesterol is an essential compound in our bodies, crucial for various biological processes such as producing hormones, forming vitamin...
Jamie
Jan 215 min read
Reclaim Your Diet: Effective Strategies for Reintroducing Trigger Foods to Overcome Binge Eating - Part 5 of our Be Binge Free in the New Year Series
In the fifth and final part of our New Year's series that is going to help you Be Binge Free in 2024, we're going to help you reintroduce...
Jamie
Jan 187 min read
The Role Sleep Plays in Binge Eating | Part 4 of our Be Binge Free in the New Year Series
In the fourth part of our New Year's series that is going to help you Be Binge Free in 2024, we're going to tackle all things sleep and...
Jamie
Jan 116 min read
Navigating Social Media: How to Avoid the Triggers of Binge Eating and Improve Your Body Image - Part 2 of our Be Binge Free in the New Year Series
In this second installment of our series on Being Binge Free in the New Year, we delve deeper into the role of social media in shaping...
Jamie
Jan 76 min read
Breaking the Binge Cycle: The Power of Routine - Part 1 of Be Binge Free New Year Series
Binge Eating Disorder is a common eating disorder where an individual consumes unusually large amounts of food in short periods. If...
Jamie
Jan 45 min read
What are "Fast Carbs" and what are "Slow Carbs" & how should they be included in the diet | Balance
Carbohydrates are an essential macronutrient that plays a key role in your body's energy production and overall health. However, not all...
Jamie
Nov 13, 20233 min read
Intuitive Eating During the Holidays: A Beginner’s Guide
The festive season often brings a rollercoaster of emotions, especially for those mindful of their eating habits. The abundant spreads of...
Jamie
Nov 10, 20233 min read
Planning Ahead: Strategies to Prevent Binge Eating This Christmas
Eating disorders are a difficult topic to approach, especially during the festive period, a time when food is a central element of...
Jamie
Nov 9, 20233 min read
Mindful Eating: How to Enjoy the Festive Season Without Bingeing
The holiday season is synonymous with family gatherings, parties and, of course, a plethora of food. However, with the festivities comes...
Jamie
Nov 7, 20233 min read
Surviving Diet Culture During the Holidays: Tips for a Stress-Free Festive Season
As the festive season approaches, many of us look forward to the joyous gatherings, delightful meals, and heartwarming traditions....
Jamie
Oct 26, 20235 min read
7 Simple Strategies to Improve Your Relationship with Food | Balance
Eating is a fundamental part of our lives. It nourishes our bodies, provides pleasure and enjoyment, and is often deeply intertwined with...
Jamie
Oct 23, 20235 min read
How to Make Smart Choices when Dining Out: Tips for Eating Healthy | Balance
How to Make Healthy Choices When Eating Out Eating out is a fun and sociable activity, but it can often lead to overeating and poor food...
Jamie
Sep 21, 20235 min read
The Three Types of Hunger That You Should Know About | Balance
Eating is a fundamental part of our lives. It nourishes us, brings joy, and creates connections. However, it can also be a source of...
Jamie
Sep 19, 20233 min read
Is your weight all that you can think about? | Balance
Do you find yourself constantly preoccupied with thoughts about your weight? Does it feel like your mind is always fixated on how you...
Jamie
Sep 14, 20234 min read
The Gut-Brain Axis and Its Impact on Binge Eating | Balance
The gut-brain axis is a fascinating area of research that explores the intricate connection between our gut and our brain. Within this...
Jamie
Sep 12, 20234 min read
The Role of Neurotransmitters in Binge Eating | Balance
Binge eating is a complex behavioral disorder characterized by recurrent episodes of consuming large amounts of food in a short period,...
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