The Definitive Guide to Healthy Food Shopping | Balance
As a nutritionist, I understand that food shopping can be overwhelming and confusing, especially when it comes to choosing healthy foods....
top of page
Jamie
Jun 27, 20235 min read
Why eating for joy is an important part of a healthy relationship with food | Balance
The Importance of Developing a Healthy Relationship with Food When it comes to our favorite foods, we all have different preferences. But...
Jamie
Jun 26, 20234 min read
What is inflammation and how to reduce inflammation in the body with diet | Balance
Inflammation is a natural response by the body to protect itself from harm, but when it becomes chronic, it can have detrimental effects...
Jamie
Jun 23, 20235 min read
What is the 80/20 diet? | Balance
Are you tired of strict diets that deprive you of your favorite foods? Do you want to find a sustainable way to lose weight and improve...
Jamie
Jun 22, 20235 min read
Can you out train a "Bad Diet"? | Balance
In the world of fitness and nutrition, there has been a long-standing debate about whether you can out train a "bad" diet. Many people...
Jamie
Jun 21, 20234 min read
Does the microwave kill nutrients? | Balance
Microwaves have become an essential part of modern kitchens, offering convenience and speed in cooking. However, there are persistent...
Jamie
Jun 20, 20234 min read
Beta-alanine Supplementation - everything you'd need to know | Balance
Beta-alanine has gained significant popularity among athletes and fitness enthusiasts for its potential to enhance performance and...
Jamie
Jun 19, 20235 min read
BMR calculator and a useful tool to calculate your total daily calorie requirements | Balance
Calorie calculators are essential tools for those who want to maintain, lose, or gain weight. They help you determine your total daily...
Jamie
Jun 16, 20233 min read
ARFID - Avoidant/Restrictive Food Intake Disorder | Balance
Avoidant/Restrictive Food Intake Disorder, or ARFID, is a relatively unknown eating disorder that can have serious consequences on an...
Jamie
Jun 15, 20234 min read
What does Fibre do for the body? | Balance
Dietary fibre is an essential component of a healthy diet and plays a crucial role in maintaining overall well-being. Often overlooked,...
Jamie
Jun 14, 20234 min read
Taurine Supplementation - everything you'd need to know | Balance
Taurine, a naturally occurring amino acid, has been gaining popularity in recent years for its numerous health benefits. This...
Jamie
Jun 13, 20234 min read
What is Body Dysmorphia and how does it relate to binge eating? | Balance
Body dysmorphia is a mental health condition that affects millions of people worldwide. Characterized by an irrational obsession with a...
Jamie
Jun 12, 20235 min read
What is Berberine and can it really replace Ozempic and Wegovy? | Balance
Berberine, a naturally occurring compound found in various plants, has gained significant attention for its potential weight loss and...
Jamie
Jun 9, 20234 min read
Creatine Supplementation - everything you'd need to know | Balance
Creatine has become a popular supplement among athletes and fitness enthusiasts, thanks to its ability to enhance strength, improve...
Jamie
Jun 8, 20234 min read
What is ultra processed food? And the best swaps you can make for a healthier diet | Balance
In recent years, there has been increasing concern about the impact of ultra-processed foods on our health. As more studies reveal the...
Jamie
Jun 7, 20235 min read
What is a Calorie Deficit, how to create one and how much should you eat for Weight Loss | Balance
In the pursuit of weight loss, many people turn to calorie counting as a strategy to achieve their goals. A calorie deficit is a crucial...
Jamie
Jun 6, 20233 min read
What is Ozempic and how to lose weight without it | Balance
Ozempic is a medication that has caught the attention of many people seeking weight loss solutions. While it has been approved for...
Jamie
Jun 5, 20235 min read
What is Body Neutrality and how you can start practicing it for improved Body Image | Balance
This article will teach you all about body neutrality, what it is, how it differs from body positivity and how to practice it.
Jamie
Jun 3, 20235 min read
How much protein to build muscle (without gaining unwanted bodyfat) | Balance
Protein is an essential macronutrient that plays a crucial role in muscle building and overall health. However, the optimal amount of...
Jamie
Apr 18, 20233 min read
How to run your fastest marathon with the right fuel | Balance
The days leading up to a marathon are critical for fueling your body with the right nutrients. Your focus should be on consuming complex...
bottom of page